Grilled Asian Chicken
A delightful dish that combines tender chicken breasts with a flavorful marinade, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Asian
- Diet: Paleo
Ingredients
- 4 boneless, skinless chicken breasts (about 1.2 lbs / 550 g)
- ¼ cup soy sauce (low-sodium preferred)
- 2 tbsp sesame oil
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tsp grated fresh ginger
- 2 cloves garlic (minced)
- ½ tsp crushed red pepper flakes (optional, for heat)
- 2 green onions (thinly sliced, for garnish)
- Sesame seeds (for garnish)
Instructions
- Prepare the Marinade: In a medium bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, ginger, garlic, and red pepper flakes. Taste and adjust as desired.
- Marinate the Chicken: Place chicken breasts in a shallow dish or zip-top bag. Pour marinade over chicken, ensuring even coating. Seal and refrigerate for at least 30 minutes; for best results, marinate 1 to 2 hours.
- Preheat the Grill: Heat grill to medium-high, approximately 400°F (200°C). Lightly oil grill grates to prevent sticking.
- Grill the Chicken: Remove chicken from marinade, letting excess drip off. Grill for 6 to 7 minutes per side, or until internal temperature reaches 165°F (74°C).
- Rest & Slice: Transfer grilled chicken to a plate and let rest for 5 minutes before slicing.
- Serve: Slice the chicken and garnish with green onions and sesame seeds. Pair with rice, noodles, or slaw.
Notes
Marinate longer for more flavor; monitor grill temperature to avoid overcooking.
Find it online: https://dishvela.com/grilled-asian-chicken/