Healthy High-Protein Creamy Taco Soup
A delightful soup that combines comforting taco flavors with a creamy texture, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: Gluten-Free, High Protein
Ingredients
- 1 pound ground turkey or chicken
- 1 can black beans, rinsed and drained
- 1 can corn, drained
- 1 can diced tomatoes
- 1 onion, diced
- 3 cloves garlic, minced
- 2 cups chicken broth
- 1 packet taco seasoning
- 1 cup heavy cream or Greek yogurt
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions
- Sauté onions and garlic in a large pot over medium heat until translucent, about 5 minutes.
- Brown the ground turkey or chicken until cooked through, stirring occasionally for about 5 to 7 minutes.
- Add taco seasoning, diced tomatoes, black beans, corn, and chicken broth. Mix well.
- Simmer for roughly 20 minutes to combine flavors and thicken the soup.
- Incorporate heavy cream or Greek yogurt until well combined.
- Season with salt and pepper to taste.
- Garnish with chopped cilantro before serving.
Notes
For a vegetarian option, substitute meat with extra beans or lentils. For a dairy-free version, use coconut milk instead of heavy cream.
Find it online: https://dishvela.com/healthy-high-protein-creamy-taco-soup/