Healthy One-Pot Chicken and Rice
A comforting and nutritious one-pot meal featuring tender chicken, brown rice, and vibrant broccoli, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: One-Pot Cooking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 cup brown rice, rinsed
- 2 cups fresh broccoli florets
- 2 cups low-sodium chicken broth
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: garlic powder or onion powder
Instructions
- Heat olive oil in a large pot over medium heat. Add the chicken pieces, seasoning with salt and pepper, and cook until browned, about 5-7 minutes.
- Add the rinsed brown rice to the pot and stir to combine.
- Pour in the chicken broth and bring to a boil, scraping the bottom of the pot to incorporate any brown bits.
- Lower the heat to a simmer, cover the pot, and let it cook for about 20 minutes.
- Stir in the broccoli florets in the last 5 minutes of cooking.
- Remove the pot from heat, sprinkle cheese on top, and cover for a few minutes to melt before serving.
Notes
Ensure the rice is fully cooked and adjust liquid as necessary. Cut chicken evenly for even cooking.