High Protein Lasagna Soup
A delightful twist on classic lasagna flavors in a warm, hearty soup form, rich in protein and easy to make.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: High Protein
Ingredients
- 1 lb ground turkey or chicken
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups chicken or vegetable broth
- 2 cups water
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- 8 oz whole wheat lasagna noodles, broken into pieces
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- Fresh basil for garnish
Instructions
- Brown the meat in a large pot over medium heat with the diced onion and minced garlic until the meat is no longer pink and onions are translucent, about 5-7 minutes.
- Add the crushed tomatoes, chicken (or vegetable) broth, water, oregano, basil, salt, and pepper. Bring to a boil.
- Cook the broken lasagna noodles by stirring them in and letting the soup simmer for about 20 minutes until cooked through.
- Incorporate the ricotta cheese until well blended into the soup for a creamy texture.
- Serve by ladling into bowls and topping with shredded mozzarella cheese and fresh basil.
Notes
For a thicker soup, reduce the broth or water; store leftovers in the fridge for up to 3 days or freeze for 3 months.
Find it online: https://dishvela.com/high-protein-lasagna-soup/