Tender Chicken
Master the art of cooking tender and juicy chicken with this easy guide, perfect for beginners and seasoned cooks alike.
- Prep Time: 15
- Cook Time: 20
- Total Time: 35
- Yield: 4 servings
- Category: Main Course
- Method: Pan Frying
- Cuisine: Various
- Diet: Paleo
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Your choice of herbs (thyme or rosemary)
- 1 tablespoon citrus juice (lemon or lime)
Instructions
- Pat the chicken breasts dry using paper towels.
- Place the chicken between two sheets of plastic wrap and gently pound to an even thickness.
- In a bowl, mix olive oil, salt, pepper, garlic powder, onion powder, and herbs.
- Preheat a non-stick skillet over medium-high heat.
- Cook the chicken for about 6-7 minutes on each side until it reaches 165°F (75°C).
- Remove the chicken from the skillet and let it rest for 5 minutes.
Notes
Use a meat thermometer for perfect doneness and consider marinating for extra flavor.