30-Minute Oven Baked Boneless Skinless Chicken Thighs
A quick and easy recipe for juicy and flavorful oven-baked boneless skinless chicken thighs, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 1.5 lbs boneless skinless chicken thighs
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp mixed herbs (thyme or rosemary)
Instructions
- Preheat the oven to 425°F (220°C).
- Mix the olive oil, salt, black pepper, garlic powder, onion powder, paprika, and herbs in a bowl.
- Coat the chicken thighs in the seasoning mixture until well covered.
- Prepare a baking sheet with parchment paper and place the seasoned chicken thighs in a single layer.
- Bake for 20-30 minutes or until the internal temperature reaches 165°F (75°C).
- Rest the chicken for a few minutes before serving.
Notes
For extra flavor, consider adding fresh herbs or citrus before baking.